Aya MustafaMar 15, 20204 minUnderstanding Nutrition LabelsWhat better way is there to get to know your food than by understanding the label that comes with it?
Aya MustafaFeb 14, 20203 minTo Fast or Not to FastNew “ground-breaking” diets and eating patterns continue to bombard the media, each claiming they have the secret to guaranteed weight lo...
Aya MustafaFeb 1, 20203 minReigniting that New Year's Resolution At the start of every year, health, nutrition, and fitness dominate new year’s resolutions. At the start of every year, people around the...
Lamees, RDOct 21, 20191 minAvocado Bean SaladYou cannot go wrong with this full meal salad! You got your healthy fats, plant-based protein, and starchy vegetable! It's a must try! In...
Lamees, RDOct 3, 20192 minPumpkin Season Recipes For those of you who liked the post we had a few days ago, here are the recipes for the soup and the stuffed pumpkin! Enjoy Soup: - Ingre...
Lamees, RDSep 16, 20192 minKeeping Things SpicyIf you thought this post is about relationship advice, then you might be right! It's our relationship with food (YUM) There's countless t...
Lamees, RDSep 8, 20191 minOkra Stew Recipe This is a great one (instant) pot recipe that’s fairly easy! Serve it with a side of jasmine rice and enjoy! Ingredients: 1 lb lamb or be...
Lamees, RDAug 24, 20192 minSchool's Back!!Finally that time of year after a fun filled summer! The kids are probably excited, but the moms...they are throwing a party. Except don’...
Lamees, RDAug 6, 20192 minTo Keto or not to Keto! It seems like everyone and their mothers are jumping on the bandwagon of Keto diet! There are great things to be said about this diet and...