Low FODMAP cereals: 7 best breakfast cereals
Enjoy your cereal without the symptoms! Let's delve into which cereals fit the low FODMAP bill and what IBS sufferers need to know!
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Aya Mustafa
- Mar 4, 2022
- 1 min
Eating to Diversify your Microbiota
Taking care of our gut health promotes our overall health. What does a healthy gut look like? It has a diverse microbiota, meaning it has...
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Aya Mustafa
- Feb 23, 2022
- 2 min
Feed Your Gut, Feed Your Heart!
Our gut is a powerful organ that influences the health of other organs in our body. Recent research has shown a link between the variety...
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Aya Mustafa
- Feb 10, 2022
- 2 min
5 Signs of an Unhealthy Gut
We once thought that the gut’s role in our body was limited to food transportation, absorption, and excretion. Today, we know and...
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Aya Mustafa
- Mar 15, 2020
- 4 min
Understanding Nutrition Labels
What better way is there to get to know your food than by understanding the label that comes with it?
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Aya Mustafa
- Feb 14, 2020
- 3 min
To Fast or Not to Fast
New “ground-breaking” diets and eating patterns continue to bombard the media, each claiming they have the secret to guaranteed weight...
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Aya Mustafa
- Feb 1, 2020
- 3 min
Reigniting that New Year's Resolution
At the start of every year, health, nutrition, and fitness dominate new year’s resolutions. At the start of every year, people around the...
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Lamees, RD
- Oct 21, 2019
- 1 min
Avocado Bean Salad
You cannot go wrong with this full meal salad! You got your healthy fats, plant-based protein, and starchy vegetable! It's a must try!...
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Lamees, RD
- Oct 3, 2019
- 2 min
Pumpkin Season Recipes
For those of you who liked the post we had a few days ago, here are the recipes for the soup and the stuffed pumpkin! Enjoy Soup: -...
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Lamees, RD
- Sep 16, 2019
- 2 min
Keeping Things Spicy
If you thought this post is about relationship advice, then you might be right! It's our relationship with food (YUM) There's countless...
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