• Aya Mustafa

Reigniting that New Year's Resolution

At the start of every year, health, nutrition, and fitness dominate new year’s resolutions. At the start of every year, people around the world are motivated to take another stab at finally leading healthier lives. Yet, more often than not, that motivation quickly dwindles after only a few days. However, this mustn’t be the case for you. With the start of a new month, we’re here to offer you some practical steps to making healthier choices every day.

On Eating: