Updated: Aug 24, 2019
It seems like everyone and their mothers are jumping on the bandwagon of Keto diet!
There are great things to be said about this diet and on the same page, as the name implies, it remains simply a diet. Let's delve right into it...to keto or not to keto?
The keto diet, short for ketogenic, is a low-carbohydrate and high-fat diet. This diet is aimed at putting the body in a state of ketosis where it becomes highly efficient in burning fat for energy in comparison to using carbohydrates as its main source of energy. Many studies show several health benefits including decreased blood sugar and insulin levels as well as higher weight loss success.